Group Sound Bath

A group sound bath is a form of meditation or relaxation practice that involves listening to various sounds and vibrations to bring a sense of peace and harmony to the mind and body. It is typically performed in a group setting, with participants lying down or sitting comfortably while surrounded by instruments such as singing bowls, gongs, chimes, or other sound-making objects. The sounds created by these instruments are meant to help individuals release stress and tension, bring balance to the body and mind, and promote overall well-being. Some people find that the collective energy of a group sound bath can be a powerful and transformative experience.